7 Simple Ways to Naturally Whiten Your Teeth at Home

In 2015, Americans alone spent over $11 billion on teeth whitening, including over $1.4 billion on at-home whitening products .

There are plenty of products to choose from when it comes to whitening your teeth.

However, most whitening products use chemicals to bleach your teeth, which concerns many people.

If you want whiter teeth, but also want to avoid the chemicals, then this article lists many options that are both natural and safe.

1. Try Oil Pulling

Oil Pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.

The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow.

2. Brush With Baking Soda

Baking soda has natural whitening properties, which is why it's a popular ingredient in commercial toothpaste.

It's a mild abrasive that can help scrub away surface stains on teeth.

Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use.

3. Use Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth .

In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria.

Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use.

4. Use Apple Cider Vinegar

Apple Cinder Vinegar has been used for centuries as a disinfectant and natural cleaning product.

Acetic acid, which is the main active ingredient in apple cider vinegar, effectively kills bacteria. The antibacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth .

5. Use Fruits and Vegetables

A diet high in fruits and vegetables may be good for both your body and your teeth.

While they're no substitute for brushing your teeth, crunchy, raw fruits and vegetables can help rub plaque away as you chew.

In particular, strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.

6. Prevent Tooth Stains Before They Happen

Your teeth naturally yellow as you age, but there are some things you can do to prevent stains on your teeth.

In 2015, Americans alone spent over $11 billion on teeth whitening, including over $1.4 billion on at-home whitening products .

There are plenty of products to choose from when it comes to whitening your teeth.

However, most whitening products use chemicals to bleach your teeth, which concerns many people.

If you want whiter teeth, but also want to avoid the chemicals, then this article lists many options that are both natural and safe.

7. Don't Underestimate the Value of Brushing and Flossing

While some tooth discoloration comes naturally with age, it is largely a result of plaque build-up.

Regular brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque build-up.

Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque.

Regular dental cleanings can also help your teeth stay clean and white.

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